I will be unavailable from December 21st until January 10th and have provided a list of useful contact information for various organisations below.

I am taking a short break away from technology and work to enjoy being with family and immerse myself in the places I love best. Again I am opting to miss out on wider family events and times with lots of friends, keeping safety a priority. Instead me and my wetsuit will find places to see from different prospectives - followed by lots of hot tea and cake.

As we say goodbye to all 2021 has brought us, individually and as a community, my wish for you is love and laughter in your lives bringing peace and joy to your hearts.

From our house to you….
Much love
Alison @ Blueheart Counselling

If you feel the need for support and are ready to reach out, I hope the following websites or telephone numbers will be helpful. If things are urgent and there is danger of immediate harm, call emergency services on 999. 


For Children & Young Adults


Call 0800 1111 (free 24-hour helpline)
Website: www.childline.org.uk/get-support


YoungMinds Crisis Messenger

Text YM to 85258
Website: www.youngminds.org.uk


Papyrus – Young Suicide Prevention Society

Call: HOPElineUK 0800 068 4141 (9am to midnight, every day of the year)
Website: www.papyrus-uk.org

For Adults


Call: 111
Website: www.nhs24.scot


Call: 116 123 (free 24-hour helpline)
Website: www.samaritans.org


CALM, for men aged 15 to 35

Call: 0800585858 (daily, 5pm to midnight)
Website: www.thecalmzone.net

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National Domestic Abuse Helpline

Call 0808 2000 247 (free 24-hour helpline)
Website www.nationaldahelpline.org.uk/