Thank you for getting in touch. I am on a short break from work April 1st (yea really, really – not a joke) until April 14th.

 

I will be sure to answer your email when I return.

 

If it is an emergency please dial 999.

If you are in crisis, or want to talk to someone immediately about how you are feeling, please contact your GP, NHS24, Samaritans, Childline or any of the other support organisations detailed on my website or social media posts.

 

It mat be difficult right now to remember you matter, you are valued and you are loved. Keep breathing through this pain until the moment passes.


Much love


Alison @ Blueheart Counselling



For Children & Young Adults

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Call 0800 1111 (free 24-hour helpline)
Website: www.childline.org.uk/get-support

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YoungMinds Crisis Messenger

Text YM to 85258
Website: www.youngminds.org.uk

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Papyrus – Young Suicide Prevention Society

Call: HOPElineUK 0800 068 4141 (9am to midnight, every day of the year)
Website: www.papyrus-uk.org

For Adults

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Call: 111
Website: www.nhs24.scot

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Call: 116 123 (free 24-hour helpline)
Website: www.samaritans.org

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CALM, for men aged 15 to 35

Call: 0800585858 (daily, 5pm to midnight)
Website: www.thecalmzone.net

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National Domestic Abuse Helpline

Call 0808 2000 247 (free 24-hour helpline)
Website www.nationaldahelpline.org.uk/